Health & Wellness 3/3

OUR BLOG

OCTOBER IS BREAST CANCER AWARENESS MONTH

Believe it or not, October is here! That means that it is officially Breast Cancer Awareness month. Breast cancer is the most common...

USE YOUR PHONE TO MEET YOUR HEALTH GOALS

It’s not a secret that we have our cellphones on us at most times. Whether you are using your phone for your work, school, or just for...

FINDING THE RIGHT EXERCISE PROGRAM

Do you dread the thought of exercise? A lot of people do. Whether it is the thought of finding time to visit the gym or the actual act of...

HOW TO SET (AND ACHIEVE) YOUR WELLNESS GOALS

Whether you are looking to shed a few pounds or simply live a healthier lifestyle, setting goals is a great place to start. When you take...

SUN PROTECTION BASICS

Summer is upon us! The weather has gotten warmer and that means that you should be reaching for sun protection when you are headed...